In Dairy-free/ Dessert/ Gluten-Free/ Lifestyle/ Recipes

Flowerless Chocolate Black Bean Brownies

Are you a chocolate lover? But sensitive to gluten and dairy products? Then these brownies are the perfect match for you! I love baking and experimenting with new recipes. I find baking to be a very relaxing experience for me. Plus the smell of delicious home made sweets makes me feel all warm and cozy inside 🙂 . We all know desserts can be full of unwanted calories and its not too forgiving on our bodies. After a long and strenuous workout session the last thing we want to do is put all of our hard work to waste on a little brownie.

I love eating healthy and exercising because it makes me feel so good at the end of the day. But, I do love to have a little bit of sweets throughout the day as well to keep me going. Everything needs to be in moderation. Just because you are on a diet and trying to loose weight, don’t forget to have a little fun and enjoy a little bit of sweets every now and then. Just remember to do everything in moderation. Sometimes I like to enjoy my cheat days the smart way by making those desserts a little more healthy! The black beans in these brownies allow it to feel so moist and it really helps to bring out the chocolate to make it taste extra chocolaty ( yum yum yum!). These brownies in my opinion taste better than regular brownies! I couldn’t believe how delicious they were AND they are on the healthier side? Sign me up!

For those of you who are vegan you can substitute the eggs for either a banana or coconut yogurt. ( 1 egg = 1/4 cup of mashed banana or coconut yogurt)

Flowerless Chocolate Black Bean Brownies
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Course: Dessert
Servings: 8 People
Ingredients
  • 1 Can Black Beans
  • 3/4 Cup Cocoa Powder
  • 3 Eggs
  • 1 tsp Ground Espresso
  • 1/2 Cup Sugar
  • 3 tbls Vegetable Oil
  • 1/2 Cup Semi-Sweet Chocolate Chips
  • 1/2 Cup Steele Cut Oats
  • 1 tsp Vanilla Extract
  • 1/2 tsp Salt
Instructions
  1. Preheat the oven to 350 degrees. Spray canola oil along the pan so the batter does not stick to the sides. 

  2. Place the can of black beans in a blender after the beans are drained and washed. 

  3. Once the beans are all blended together add in the eggs and the vegetable oil and mix together until fully blended. 

  4. Mix in together all of the other ingredients 

  5. Pour the mixture into the pan and bake in the oven for about 25-30 minutes. 

 

You Might Also Like