Exercise is my medicine and stress is my enemy. Stress is inevitable in our day-to-day lives and it is all based on how we perceive it and treat it. My friends and family will tell you that I stress about absolutely everything and sometimes it is hard for me to let certian thing go. As I am sure ...
Learning How to Cope With Those ‘Bad’ Days
Life has it's ups and downs. Everyone has their good days and we all come across those days where we feel luck is definitely not on our side. I have had my fair share of bad days in my life, and I can honestly say with time, I've learnt how to cope with them better. I tend to carry the weight of ...