We hear the same thing all the time that running is the best way to keep your body healthy and stay in shape. There are so many physical benefits to running such as weight loss, better athletic performance, stronger bones and muscles, but no one really talks about the mental benefits running ...
How to Stay Motivated to Exercise In The Winter
We all know that exercise is good for us and we understand all of the amazing benefits it has on our body and our lifestyle. How many of us have set a New Year's resolution to exercise more and hit the gym? It's not even February and how many of us can honestly say they have kept up with their ...
Kettle Bell Workout
Happy Hump Day everyone! :) Its mid week and its almost time to kick-back and relax for the weekend! I`m so excited because I love my weekends! This weeks Workout Wednesday segment is featuring a kettlebell workout. I love doing kettlebell workouts because it`s fun and allows me to ...