We hear the same thing all the time that running is the best way to keep your body healthy and stay in shape. There are so many physical benefits to running such as weight loss, better athletic performance, stronger bones and muscles, but no one really talks about the mental benefits running ...
Antioxidant Go-To Smoothie
Smoothies are the quickest and easiest things for me to have for breakfast in the morning. They are healthy and super filling. Sometimes if I find I have time in the morning (which usually isn't the case) I will sit down and make a smoothie bowl. I love experimenting with different smoothie recipes ...
Learning How to Cope With Those ‘Bad’ Days
Life has it's ups and downs. Everyone has their good days and we all come across those days where we feel luck is definitely not on our side. I have had my fair share of bad days in my life, and I can honestly say with time, I've learnt how to cope with them better. I tend to carry the weight of ...