We all know that exercise is good for us and we understand all of the amazing benefits it has on our body and our lifestyle. How many of us have set a New Year's resolution to exercise more and hit the gym? It's not even February and how many of us can honestly say they have kept up with their ...
Kettle Bell Workout
Happy Hump Day everyone! :) Its mid week and its almost time to kick-back and relax for the weekend! I`m so excited because I love my weekends! This weeks Workout Wednesday segment is featuring a kettlebell workout. I love doing kettlebell workouts because it`s fun and allows me to ...
Iron Girl Straight Flexin’
Oh Boy! I can't believe I did it! I completed my first ever Iron Girl Triathlon this past summer. I was contemplating doing for a while and trying to figure out whether I should participate in it or not. My boyfriend didn't give me much of an excuse when he surprised me with registration! Yes that's ...